A Buddhist leader on the benefits of meditating and running
Chatelaine interviewed the Sakyong on the basics of running meditation—how 15 minutes a day could change your life.
Read the full … [Read More...]
“I very much enjoyed the Sakyong’s straight-forward, honest style and truly appreciate his view of running as it relates to meditation. Both activities are part of the human experience that transcend stress release: easy to describe but forever evolving.”