“Let the Spirit Move You,” the title of Sara Tuff’s review of Running with the Mind of Meditation briefly describes the stages and benefits of bringing meditation to your physical training. She asks the Sakyong vital questions about the Vermont City Marathon and about how mind training might actually help us run a better race.
It was devastating and heartbreaking to hear about the bombing of the Boston Marathon. I clearly remember running that race myself, in similar running conditions, with the sun shining and enthusiasm … [Read More...]
“I very much enjoyed the Sakyong’s straight-forward, honest style and truly appreciate his view of running as it relates to meditation. Both activities are part of the human experience that transcend stress release: easy to describe but forever evolving.”