“Let the Spirit Move You,” the title of Sara Tuff’s review of Running with the Mind of Meditation briefly describes the stages and benefits of bringing meditation to your physical training. She asks the Sakyong vital questions about the Vermont City Marathon and about how mind training might actually help us run a better race.
A Buddhist leader on the benefits of meditating and running
Chatelaine interviewed the Sakyong on the basics of running meditation—how 15 minutes a day could change your life.
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“I very much enjoyed the Sakyong’s straight-forward, honest style and truly appreciate his view of running as it relates to meditation. Both activities are part of the human experience that transcend stress release: easy to describe but forever evolving.”