Teachings

 

Download these guided meditations for your workouts

The Sakyong takes us through a relaxing, 15-minute workout, focusing on connecting with the present moment through synchronizing body and mind.

Running with the Mind of Meditation Instruction (without soundtrack)
right-click link to download mp3

Running with the Mind of Meditation Instruction (with soundtrack)
right-click link to download mp3

Download more free guided meditations here

Download public events and teachings here