What people are saying

 

“A profound guide to the integration of mind and body.”

–Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things

 

“You are guaranteed to take away pearls of wisdom to help guide you on your runs through the trails and through life.”

– Michael Sandler, author of Barefoot Running.

 

“I very much enjoyed the Sakyong’s straightforward, honest style and truly appreciate his view of running as it relates to meditation. Both activities are part of the human experience that transcend stress release: easy to describe but forever evolving.”

—Frank Shorter

 

“A straight-ahead, sober, and thoughtful dual guide to the joys of running and Buddhist meditation.”

Library Journal