Many people follow keto and a number of other diet plans to get a perfect body shape. However, along with a fit body, these diet plans bring several health issues in your life, like on and off nausea, stomach pain, kidney pain, and brain fog.

A portion control diet is quite different from other diet plans as it does not impose any negative effect on the body and asks for an adequate amount of every nutrient. Nutrisystem follows a portion control diet plan. Since many of us do not know exactly what portion control is and what to eat in it, Nutrisystem offers a variety of options to make things easier for you. Now, there is no need to count calories in every food you eat and make your life hectic.

Nutrisystem Review

With Nutrisystem, a lot of lives have become easier. Although you cannot eat whatever you like in this diet plan, there are a number of options you can choose from. Each food is made under a correct portion size. The most impressive thing about this plan is that all you need to do is place your order and wait for your food to arrive at your doorstep. The Nutrisystem ready-made frozen food offers breakfast, dinner, lunch, dessert, and suggests a variety of snacks too.

What is Nutrisystem?

Nutrisystem, a 28-day package, has just the right amount of ingredients in their food to trigger the fat burning process in your body. The added category of ‘New Personal Plans’ only includes the favorite foods of many. The menu includes 160 plus options including the scrumptious frozen ready-made snacks. Your parcel would be shipped free through FedEx. A new plus point has been added to the plan, according to which you can design your plan as per your body type, food preferences, and aim.

Nutrisystem is good for all people who have high blood pressure, diabetes, heart disease, and high cholesterol. However, it is still advisable to consult your doctor first. All the Nutrisystem packages have a good amount of smart carbs, trans fats, healthy fats, saturated fats, lean protein, sodium, and high fiber.

Nutrisystem plan will definitely work for those who will stick to the prepackaged foods by Nutrisystem and do at least a 30-minute daily exercise.

Who cannot use Nutrisystem?

Nutrisystem is not for pregnant women or people under 14. However, Nutrisystem offers frozen meals for teens (14 to 17) too. Also, the ones who are patients of chronic kidney disease or are allergic to certain kinds of food should also not use Nutrisystem. It is also not for people who want specific diet plans.

What will you get by Purchasing Nutrisystem?

There is a long list of benefits you will get by purchasing the Nutrisystem packages. Some of them are:

  • You can have short meals six times every day.
  • On average you would lose one to two lbs every week.
  • In their food, you will be enjoying fresh vegetables and fruits.
  • A healthier and safe version is delivered at your door-step.
  • It triggers fat burning, allowing your body to shed off fat quickly.
  • An adequate amount of fiber and protein will keep you full and kill unnecessary cravings.
  • Nutrisystem does not use any sweeteners and artificial flavors.
  • Nutrisystem plans give plans according to dietary needs as well.
  • You would not have to waste time doing groceries.

What are the drawbacks of Using Nutrisystem?

Nutrisystem can only be purchased online. Moreover, if you are deciding to buy the Nutrisystem plan, make sure you quit alcohol and do not eat outside and not even for a cheat day. Until now, this plan is only available for Canada and the United States.

How much Nutrisystem costs?

Nutrisystem is a well-developed plan for all those people who find difficulty in choosing what to make in breakfast, lunch, and dinner. With BOGO, you will get a one-month free plan absolutely free on buying a month plan. Here is a layout of the 4 weeks Nutrisystem is offering to their purchasers.


Option number one offers a great variety of foods and everyday options. This deal gives seven Nutrisystem breakfast, lunch, snacks, and dinner every week. You won’t have to then spend a lot of time preparing the meal. The best plan starts from $9.89 per day.

Bogo will cost you around $10.62 a day ($594.52 for the first month) with the next 4-week free plan. The monthly auto-delivery will cost you $11.68 a day ($326.99 for four weeks, originally $594.52) and a one-month shipment of $21.23 per day ($594.52 for 4 weeks).


The top-rated plan starts from $9.89 a day. It has the best variety so far. You will have 5 Nutrisystem breakfasts, lunch, snacks, and dinner.

Bogo will cost you around $8.99 a day ($503.49 for the first month) with the next 4-week free plan. The monthly auto-delivery will cost you $9.89 a day ($276.92 for four weeks, originally $503.49) and a one-month shipment of $17.98 per day ($503.49 for 4 weeks).


The basic plan starts from $8.10 per day. You will have a chance to enjoy the five Nutrisystem breakfast, snack, dinner, and lunch for a week. Along with free FedEx shipping, you have the flexibility to add your favorite meals.

Bogo will cost you around $7.37 a day ($412.58 for the first month) with the next 4-week free plan. The monthly auto-delivery will cost you $8.10 a day ($226.92 for four weeks, originally $412.58) and a one-month shipment of $14.73 per day ($412.58 for 4 weeks).

Which Nutrisystem Menu Is Best For You?

In this step, you will be asked to select one of the options given below.

  1. A) Chef’s Choice

This is the most chosen option by the customers. You will get the most popular and top-rated foods in your Nutrisystem plan.

  1. B) My Choice

In this option, you can select Nutrisystem foods according to your own choice.

  1. C) Personalize It

This is a new option where Nutrisystem will design your diet plan by matching it with your body type, the food you like, and your goals. They will ask you your age, your target, dietary needs, body shape, level of activity, and your food preferences. You can also change the food items you do not like, which Nutrisystem has included.

What does Nutrisystem offer on their menu?

nutrisystem-packagesNutrisystem makes sure to provide a mouthwatering and tempting menu to their purchasers. There are nearly 160 plus choices on the menu card.

For the My Choice option, there are a number of foods you can choose from. You have to choose only 15 from each category. It is up to you how many you want.


  • Buttermilk waffles
  • Cinnamon Roll
  • Maple Brown Sugar Oatmeal
  • Granola Cereal
  • Double Chocolate Muffin
  • Turkey Sausage and Egg Muffin
  • Biscotti Bites
  • Cherry Cheese Roll
  • Cinnamon Streusel Muffin
  • Cranberry Orange Muffin
  • Homestyle Pancakes
  • Wheat Bagel
  • Cinnamon Bun Bar
  • Harvest Nut Bar
  • NutriFlakes Cereal
  • Apple Strudel Bar
  • Blueberry Muffin
  • Cinnamon Raisin Baked Bar
  • Peanut Butter Granola Bar
  • Canadian Style Turkey Bacon, Egg and Cheese Muffin
  • Chocolate Chip Baked Bar
  • Cinnamon Raisin Bagel
  • Tropical Coconut Almond Bar
  • Baked Banana and Chocolate Oatmeal
  • Oatmeal Cranberry Bites
  • High Protein Pancake Mix
  • Sweetened O’s Cereal
  • Turkey Ham and Cheese Omelet
  • Cherry Almond Bar
  • Five Seed Roll
  • Strawberry Baked Bar
  • Toffee Nut Bar
  • Apple Cinnamon Granola
  • Just Add Eggs! Ham and Cheese Scramble
  • Honey Wheat Bagel
  • Just Add Eggs! Tuscan-Inspired Scramble


  • Chicken and Beans in Tangy BBQ Sauce
  • Hamburger
  • Sweet Ginger Veggie and Grain Blend
  • Grilled Chicken Sandwich
  • Double Chocolate Caramel Bar
  • Pepperoni Pizza Melt
  • Spinach and Cheeze Pretzel Melt
  • Chocolate Peanut Butter Bar
  • Fudge Graham Bar
  • Strawberry Yogurt Flavored Bar
  • Chicken Mozzarella Melt
  • Creamy Cauliflower and Chicken
  • Four Cheese Melt
  • Mango Verde Veggie and Grain Blend
  • Red Beans and Rice
  • Steak and Cheese Melt
  • Tuna Salad
  • BBQ Chicken Melt
  • Chicken Broccoli and Rice
  • Chicken Noodle Soup
  • Homestyle Chicken
  • Meatball Parmesan Melt
  • Southwest Fiesta Melt
  • Trail Mix Bar
  • Broccoli and Cheese Melt
  • White Cheddar Mac and Cheese
  • Black Beans and Rice
  • Mediterranean Style Veggie and Grain Blend
  • Thai style Chicken Melt
  • Three Cheese Chicken
  • Vegetable Frittata
  • Beans and Ham Soup
  • Garlic Cheese Flatbread
  • Tortilla Soup
  • Beef Stir Fry Melt
  • Cheddar Broccoli Rice
  • Loaded Potato
  • Spicy Kung Pao Noodles
  • Turkey Pot Pie Melt
  • Cheese Tortellini
  • Beef Burrito Bowl
  • Double Chocolate Bar
  • Mushroom Parmesan Soup with Chicken


  • Beef ‘n’ Beans
  • Italian Sausage and Turkey Pepperoni Pizza
  • Roasted Turkey Medallions
  • Artichoke and Spinach Stuffed Chicken Breast
  • Broccoli and Cheese Stuffed Chicken Breast
  • Meatloaf Sandwich
  • Mushroom Stuffed Chicken Breast
  • Chicken and Bacon Ranch Pizza
  • Margherita Pizza
  • Cheesesteak Pizza
  • Chicken Parmesan
  • Chilli with Beans
  • Lasagna with Meat Sauce
  • Meatballs in Marinara Sauce
  • Rotini and Meatballs
  • Chicken Marsala
  • Ravioli Formaggio
  • Ravioli with Meat Sauce
  • Salisbury Steak with Mac and Cheese
  • Stuffed Shells
  • BBQ Seasoned Chicken
  • Four Cheese Manicotti
  • Homestyle Beef and Vegetables
  • Santa Fe Style Chicken
  • Thick Crust Pizza
  • Chicken Fettuccine Alfredo
  • Penne Bolognese with Meat Sauce
  • Vegetable Lasagna
  • Creamy Chicken Broccoli Pasta
  • Vegetarian Chilli
  • Chicken Paella
  • Hearty Beef Stew
  • Pasta Fagioli
  • Chicken Enchilada
  • Chicken Pasta Parmesan
  • Mac and Cheese
  • Turkey and Stuffing
  • Chockfull of Veggie Chili
  • Hickory Smoke Flavored Beef Patty
  • Bean Bolognese
  • Chicken Alfredo
  • Chicken and BBQ Beans
  • Chicken Pot Pie
  • Mac and Cheese with Turkey Sausage
  • Mushroom Risotto
  • Chicken Fajita Bowl
  • Chicken with Apricot Glaze


  • Cinnamon Coffe Cake Mug Mix
  • Milk Chocolate Flavored Pretzels
  • Dark Chocolate and Sea Salt Nut Bar
  • Icecream Sandwich
  • Lemon Zest Cake
  • Orange Cream Bar
  • Chocolate Brownie Sundae
  • Chocolate Cupcake
  • Fudge Bar
  • Oatmeal Raisin Cookie
  • Strawberry Shortcake Cupcake
  • Sweet and Salty Nut Bar
  • Toffee Crunch Cookies
  • Walnut Chocolate Chip Cookies
  • Chocolate Caramel Bar
  • Chocolate Pretzel Bar
  • Cinnamon Coffee Cake
  • Lemon Cooler Cookie
  • Peanut Butter Cookie
  • Pumpkin Cake
  • Chewy Peanut Bar
  • Popcorn
  • Sweet and Salty Snack Mix
  • Thin Mint Crisp Bar
  • Vanilla Shortbread Cookies
  • White Cheddar Popcorn
  • Butterscotch Cake
  • Coconut Almond Bar
  • Smoky BBQ Snack-A-Rounds
  • Snickerdoodle Cookie
  • Cheese Puffs
  • Chocolate Brownie Bar
  • Chocolate Cashew Bar
  • Red Velvet Cupcake
  • Tiramisu
  • Chocolate Chip Cookies
  • Chocolate Chunk Cookie
  • Honey Mustard Pretzel Bits
  • NutriChocolates
  • Sweet and Tangy Flavored Meat Stick
  • Carrot Cake Mini Loaf
  • S’mores Pie
  • Zesty Herb Snack Mix
  • Bacon Ranch Chip
  • Pretzels
  • Chocolate Lover’s Cake Mug Mix
  • Sweet Jalapeno Snack-A-Rounds
  • Confetti Cake Mug Mix
  • Nacho Puffs
  • Salted Caramel Protein Puffs


With your purchase, you would get some special foods for one week to reboot your body. Also, inviting the friends to join the Nutrisystem Plan, you will get a huge reward and discount of $30.

What is BOGO Saving?

Bogo voucher will help you avail of amazing rewards. On using Bogo, you will get a 4-week plan shipment absolutely free. Then you can have 50% off on the full retail price of every 4-week order you will make. You will also get seven yummy protein shakes with an adequate amount of probiotics, protein (15 grams), and fiber (6 grams). Not only this, but you will also get a free FedEx shipping.

Money-Back Guarantee

In case the food and plan do not meet your expectations, then you can return them and get your money back without any hassles. You will be given 14 days to test the product. For a refund, you need to send them back all the remaining food and contact them on 1-800-727-8046. However, this is for only the first order and only one customer. You can also contact them via the live chat available on their official site.

Final Thoughts – Should You Buy Nutrisystem?

Nutrisystem is an amazing start to the step of clean eating and under proportion. If you are also confused about how to lose weight or stay fit, then Nutrisystem is just the right choice for you. The Nutrisystem plan has just the right amount of fats, sodium, carbs, fiber, and protein. Even people with a medical history can also use this. With Nutrisystem, there is no need to do groceries or count your caloric intake. However, if you cannot quit drinking or eat outside, then this plan is not for you.